Healthy Tofu with Onion, Bell pepper flat grill sautéed with our sweet n salty house sauce
Vegetarian chili with tofu: a hearty and flavorful plant-based option
Vegetarian chili with tofu is a delicious and nutritious twist on the classic comfort food, substituting crumbled extra-firm tofu for ground meat. This recipe is a favorite for those seeking a protein-rich, satisfying meal, especially those following a vegetarian or vegan diet.
Key characteristics
“Meaty” Texture: When crumbled and cooked properly, especially after pressing out excess water, tofu can achieve a texture remarkably similar to ground meat. Freezing and thawing tofu before crumbling enhances this meat-like quality.
Rich & Flavorful Base: Like traditional chili, vegetarian versions with tofu typically use a tomato-based broth, often thickened with tomato paste or a cornstarch slurry. A flavorful spice blend, including chili powder, cumin, oregano, and sometimes smoked paprika, provides a warm and bold taste profile. Many recipes incorporate vegetables like onions, bell peppers, carrots, corn, and garlic for added texture, flavor, and nutrients.
